WOD
A. 300m row for time (go flat out)
B. 3 rounds of the following 1min stations:
Wall balls 20/14
KB swings 24/16
Box jumps 20″
30s rest
C. 300m row for time
Post 300m time, total reps and time difference between 2 rows.
Another reminder that Sam Briggs will be visiting the gym on Friday night and taking the Girls WOD from 10am on Saturday. This is a one-off so if you plan on attending you must get in touch with either Gavin or myself to book in. Spaces are limited and are going fast.