WOD
A. 15mins find your 1RM clean and jerk
B. Grace
for time
30 ground to overhead 60/40
Sam Briggs will be here tomorrow night and taking the girls WOD from 10am on Saturday morning. The gym will be open for general use from 9am till 10am, it will be open gym so feel free to come in and try a WOD from earlier in the week or work on some weaknesses. Once 10am rolls round anyone who hasn’t booked in will need to leave and the next class will commence.