WOD
2x Max Effort 300m Row
Then:
2x 7min AMRAP
2x Block Runs
Cindy
(Score total and partial rounds of Cindy)
Well done to all who braved the Black Box WOD and shame on those who dodged it because you thought it would be horrific; though in this instance, you were right. Many thanks to Craig Zielinski for the relentless pursuit of excellence in squat technique – much was learned and lifted.
We have new stock of Vita Coco in all flavours, ideal for post WOD hydration and electrolyte replenishment, and are expecting stock of Naked Ape snack packs any day now – stand by.
The living legend that is Sam Briggs will be gracing CrossFit Glasgow on Friday the 27th of this month during the evening WOD sessions. Come down and be in the presence of greatness.
The Saturday morning classes will be devoted entirely to our female members; this session will set you back £10 to attend a Q&A and female specific WOD with the UK No.1 female Crossfitter.