WOD
A. Power snatch, hang power snatch x2 then OHS. 7 sets and build up in weight.
B. 1RM Front Squat
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We now have Vita Coco (all flavours), finger tape, D3, omega3 and chalk in stock. We are also getting in naked ape and supplements to address all your post-workout nutrition! A blog will follow shortly on the importance of all of these items that we offer.
This weekend there is a Girls WOD at 11am and on Sunday there’s team WOD at 11am.
For Fundamentals and membership enquiries, we are currently in the process of restructuring our induction of new members, these changes will be posted by the weekend. We appreciate your patience in the matter and hope to get you in as soon as possible.