Workout of the Day
3 RFT
10 deadlifts
8 hang power cleans
6 front squats
4 STOH
Rx – 70/40kg
Tonight – there is no 19.15 class. Olympic weightlifting will be on in its place. This class is taught by Ray Cavanagh, a WLS board member and head coach of Team Cavanagh WLC. It costs just £3 to attend this class and it is geared towards people of all standards and understanding of weightlifting. You do not need to be a member of CFG to join in. Just show up at 19.15 and pay your money to Ray or Colette.
CFE – This weekend the gym will be closed due to hosting the CrossFit Endurance seminar. This is the first and only of it’s kind in Scotland and there will not be another one for at least a year. Spaces are limited and discounts are available, please get in touch with us soon!
A big congratulations to not 1 but 2 CFG athletes for their participation in the NPFL combine. Not only did they take a massive risk flying all the way to Boston for the tryouts but both have passed with flying colours and have been asked to attend the final stage before team selection in Las Vegas. Well done to Steph Dekker and Scott Wilson!