Workout of the Day
Please note: we are running limited opening hours, classes will run at 6.15/7.15/8.15/12.15/13.15 only and we will close after the lunchtime WODS.
In Pairs
For time:
20 STOH 60/40
40 deadlifts
60 wallballs
80 kbs
100 down ups
From Tuesday we will be running regular working hours.
This weekend we will be closed due to the CrossFit Endurance seminar. If you wish to partake please let us know as spaces are available at a discounted price!
Last but not least Steph Dekker deserves a shout out for her phenomenal efforts in Boston at the NPFL. She has worked incredibly hard to get where she is and we hope she gets a call back to Vegas this summer.