WOD
8 min AMRAP
A. 5 pull ups
10 press ups
15 squats
Rest 2 mins
8 min AMRAP
B. 30 double unders
10 clean and jerks 65/45
Tonight – Olympic lifting at 8pm with Ray Cavanagh. This class is available to all, members and non-members alike. Cost is just £6 per class, come in and learn from the best in Scotland.
Thursday – There is no 19.15 class, this class is replaced with Jonny’s mobility class. Cost is just £3 per person. This class is important to everyone so if you haven’t made it along to one yet, do it this week.
Weekend – This weekend the gym is still scheduled to be closed, we will post any changes to this ASAP. Keep an eye on the website for changes.