WOD
Final Paleo Retest
CrossFit Total
1RM Press
1RM Back squat
1RM Deadlift
This is the last paleo retest marking we are now beyond the half way point in the challenge! This week Olympic Lifting is on Tuesday at 8pm.
Thursday is mobility instead of the 19.15 WOD.
This weekend is the Divided We Fall competition. We have two teams taking part and a number of coaches will be attending. The gym will be closed this weekend as a result, if we can open any day we will post it on the website ASAP so please keep checking.