WOD
5 rounds for time:
40x double unders
5x power cleans 80/55
Tonight 19.15, olympic lifting with Ray Cavanagh. This class costs just £3 per person and offers more coaching tips than you could hope for, if weightlifting movements (power cleans, cleans, snatch, power snatch, jerks, power jerks even overhead squats) are something you need to work on then this class is a must. Make the effort, you won’t be disappointed!
Thursday19.15 is mobility with Jonny, if you find your range of motion is preventing you from getting depth or you are tired of hearing the coaches say ‘knees out’ then get along to this class and learn how to improve your joint and muscle health as well as increase your flexibility. £3 per person.