Workout of the Day
5 attempts, individually timed
suicide ladder
15 pull ups
Please get your tickets to the Christmas night out at the office.
Tonight – 19.15 – there is no WOD, Olympic lifting will be on instead.
Thursday night – 19.15 – there is no WOD, mobility will be on instead.
Both of these classes cost just £3 to attend and can be paid in cash to either Ray/Colette (Oly) or Jonny (mobility) on the night. You do not need to be a member and they are for people of all abilities. Come along and learn.
Saturday – 11.00 – is Girls WOD, this class will be taken by our member of staff and Regionals competitor Steph Dekker. It is free for all (female) members.