Workout of the Day
A. Alternating emom
odd: 20s kips on rig (dynamic hang)
even: 30s handstand hold
B. 3 Rounds for time
400m run
10 push press
10 burpees
Tonight there is no 19.15 class. Weightlifting will take it’s place. Cost £3. Open to anyone, you do not need to be a member of CFG to attend. All ages and abilities are welcome.
Thursday there is also a weightlifting class at the same time but it will run alongside the regular WOD.
Saturday sees the return of CrossFit Kids and Girls WOD.