Workout of the Day
A. Front Squat 3-3-3-3-3
B. Individually timed rounds:
250m row
20 kb swings 24/16 ‘murican
20 wallballs 20/14 to 10’ line
Another big weekend as CrossFit Glasgow hosted Scotland’s second ever CrossFit Level 1 Trainer Seminar, a big thank you to the seminar team for making it a huge success!
This week we are back to regular operating hours.
Tuesday 19.15 there is Olympic weightlifting in place of the WOD. This class is ran by Colette Will and costs just £3 to attend. You do not need to be a member of CFG to get involved and, like CrossFit, it is suitable for complete beginners as well as seasoned athletes.
Monday – Tuesday – Wednesday there are WODs on at 10.15.
Thursday 19.15 there is a WOD and Olympic Weightlifting. £3 to attend the WL class.
Saturday – 11.15 – Girls WOD
Saturday – 11.00 – CrossFit Kids
