Workout of the Day
For Time:
30x DUs
25x DL @80/60kg
400m Run
30x DUs
20x DL @80/60kg
400m Run
30x DUs
15x DL @80/60kg
400m Run
30x DUs
10x DL @80/60kg
400m Run
20 Minute Cap
Information
Weightlifting with Colette is on tonight but not on Thursday as it is Christmas Eve – you can take a night off.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored