Workout of the Day
14.2
From 0:00-3:00
2 rounds of:
10 overhead squats 43/29kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 43/29kg
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 43/29kg
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Information
Weightlifting with Colette will be on tomorrow but not on Thursday as it is Christmas Eve.
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored