C. Max Double Unders Unbroken(3x attempts)
B. 3-3-3 Overhead Squat
C. Run 800m
3-6-9
Thrusters 62.5/42.5
TTB/K2E
Run 800m
Olympic Lifting is on tonight with Ray, Haris and Colette to refine your technique in the Olympic Lifts. Anyone taking part in the qualifiers for DWF would greatly benefit from these sessions.
Please register your interest for the limited edition CFG Divided We Fall T-shirt in the box.