WOD
For time:
5-4-3-2-1
Thrusters 75/50
10x Knees to elbows
Tonight there is no 1915 class, instead there is a mobility class with Jonny. All are welcome!
This weekend the gym is closed due to a seminar happening on both days.
Lon Kilgore is coming to visit and offering a day on squat and jerk technique. If you think this would be of interest to you, please get in touch and we will see about booking you in. Spaces are limited.