WOD
A. Row 500m. Rest 60s. Row 500m.
Post total time.
B. DWF WOD 4
For time:
Ladies
21-18-15-12-9-6-3 GTOH 15kg plate
7 pull ups
30 double unders
Gents
3-6-9-12-15-18-21 GTOH 20kg plate
7 pull ups
30 double unders
– If you did this event at DWF then try Diane!