WOD
A. 1RM strict press
B. OH medley!
This evening there is no 19.15 WOD, mobility is on instead with our physio Jonny. It costs just £3 per head and it is time well spent learning how to care for your muscles and joints.
He also has a new range of sweet tees if you are so inclined.
Girls’ WOD will take place on Saturday at 11am. All male athletes should be finished their workout by this time and anyone turning up late will be politely asked to leave. This time is deliberately set aside so that our female athletes, especially the new ones, can work on the skills and lifts that are typically troublesome for them. Please allow them to do so in an organised, comfortable and focussed environment. The gym will be closed immediately after this WOD. Thank you for your assistance.