Workout of the Day
A. Atlas stone tech
B. 90s atlas stone ladder
Saturday – 11.00 – is Girls WOD, this class will be taken by our member of staff and Regionals competitor Steph Dekker. It is free for all (female) members.
Get your tickets to the Christmas night out at the office!
CFG is now selling goody bags full of necessary items for the aspiring CrossFitter, a perfect Christmas gift, if interested please enquire at the office or just have a nosy!