Workout of the Day
Note: Today is Kriss Kross Friday, please wear your clothes accordingly.
A. Pull-ups tech
B. 1 set of max strict pull ups, 1 set of max strict into kipping, then a final set of max kipping pullups.
Rest as required between sets.
Saturday 11am is Girls WOD.
Christmas tickets are on sale at the office.
Final retest for paleo begins Monday.