Workout of the Day
A. 3x 2min AMRAP
300/270m row
max deadlifts @80/55
B. 4x block run for time
Today is the last day to get judged on 15.2. If you are needing to get judged make sure you get your name on the board when you come in and warm yourself up. The evening is likely to be busy so if you fail to get your name on the board then you may need to wait a long time before getting to partake in a heat.
Thursday – Khi will run a class dedicated to stretching, mobility and improving your flexibility. This will run from 18.15-19.15 and is the perfect opportunity to develop your range of motion and some active recovery before 15.3. Khi’s background is 20 years of martial arts training, Chi Kung and Chinese yoga.
Tuesday, Thursday and Saturday – Olympic weightlifting classes will run at 19.15, 19.15 and 10.00 respectively. These classes cost £3 and you do not need to be a member of the gym to attend. There will be no WOD on Tuesday but there are regular WODs and Open gym on Thursday and Saturday.
15.3 will be the WOD on Friday.