WOD
2min AMRAP
Beg: 250/200m row then max back squats @50/35kg
Int: 300/250m row then max back squats @75/50kg
Adv: 350/300m row then max back squats @100/65kg
Rest 2-3mins. 4 rounds.
Post total back squats.
This week the gym is open regular hours.
There is no Olympic lifting on Tuesday night.
This Saturday (1st September @11AM) instead of the Girls WOD we will be hosting a specialised skill class in hand balancing, handstand and handstand walks. This class will be taken by Omercan Cirit of Glasgow Parkour it will be free of charge and I urge all of you to try and make it along. Co-ordination, balance and flexibility are all important components of fitness and this is a chance to really focus on those attributes over the strength, speed, power stuff we see more often.