7 Minute AMRAP
Squat Clean Thrusters
Chest to Bar Pull Ups
1-1, 2-2, 3-3, 4-4, 5-5……
Well done to Mateusz Kowalski, Mark Wilson, John Wilson, Ross Park and Tony Curtis who all attended their CrossFit Level 1 Trainer Cert this weekend and many thanks for representing.
There will be no Olympic lifting this evening, apologies for any inconvenience.