Workout of the Day
In teams: 10min AMRAP
20/15 kcal row
max GTOH 60/40
– swap when person completes the row – jump back on the rower as soon as it’s free
This weekend is the last chance to do the Fundamentals and join CFG for a couple of months. Due to the high number of members, CFG is going to close its doors and focus on its services for the summer. If you have any friends that have been saying they may join then have them get in touch today.