Workout of the Day
A. Split jerk 1RM
B. 3x 8 strict press
C. 3x 12 single arm rows
D. 3x 15 lat pull downs
Optional: 3x 60s plank holds with weight
Saturday 11.15 there is CrossFit Kids and Girls WOD
Sunday 10.00 is a stretching and mobility class. This is a perfect Sunday / rest day activity, get involved and prepare yourself for some heavy lifting on Monday!