“Grace”
30x Clean & Jerk 60kg
Our popular Parkour class will run again tonight at 19.00. Come on down and get some great exposure to explosive bodyweight movement, agility, coordination and balance.
CrossFit Glasgow Spartans Weightlifting club has been invited to a BWL/CrossFit competition in Hampshire on the 17th of December and we’d love to send a team. Road Trip? If you are interested in competing or simply want to develop your skills under the watchful eyes of our Olympic lifting coaches come along to our Club night on Tuesdays.
Jonny’s mobility classes will begin from next week. This is a great opportunity to finally start addressing those issues that continue to dog your technique. He will show you how to increase range of motion, improve flexibility and reduce the risk of injury all in a encouraging and supportive atmosphere. Get involved!