Friday 5th November

Metcon (2 Rounds for reps)
AMRAP8:
Max Strict Presses 50/35kg
*Every Break 50 Double Unders

Rest 4 Minutes

AMRAP8:
Max Hang Power Cleans 80/55kg
*Every Break 30 Air Squats

Strength
Metcon (Weight)
A) Every 90s x 8:
1 Snatch Balance + 2 Overhead Squats

B) 5 Sets of 3:
Clean Grip Deadlifts

C) 100 Banded Face Pulls