Thursday 4th November

Metcon (Time)
For Time:
100 Dumbbell Snatch
*EMOM 8 Burpee Box Jump

Gymnastics
Metcon
AltEMOM24:
Minute 1: 8 Bar Muscle Ups
Minute 2: Rest
Minute 3: 8 Dumbbell Power Cleans + 8 Dumbbell Lunges
Minute 4: Rest
Minute 5: 16 Toes to Bar
Minute 6: Rest