Tuesday 30th November

Metcon (AMRAP – Rounds and Reps)
AMRAP15:
14/10 Calorie Bike
40 Double Unders
20 Hollow Rocks

Strength
Rack Pull (7 x 2)
Strict Press (7 x 2)
Metcon
3 Sets:
20 Heavy Resistance Banded Good Mornings
10 Banded Internal Rotations/Side
10 BAnded External Rotations/Side