Monday 29th November
Please note, one main CrossFit WOD on tomorrow of 20. Gymnastics is cancelled.

Metcon (Time)
For Time, In Pairs:
100-80-60-40-20
Dumbbell Snatch
*20 Burpee Box Jumps After Each Round

Time Cap: 25 Minutes

Gymnastics
Metcon (Time)
10RFT:
6 Db Power Cleans
6 Strict Toes To Bar
6 STrict Ring Dips