Friday 12th November

Metcon (5 Rounds for reps)
Every 3 Minutes x 5:
60 Double Unders
10 Front Rack Lunges 60/40kg
3 Wall Walks

Strength
Bench Press (1RM)
Metcon
3 sets:
8 Pin Press
10 Wide Grip Strict Pull Ups
Metcon (AMRAP – Reps)
AMRAP3:
Push Ups