Thursday 11th November

Metcon (Weight)
A) The Bella Complex:
1 Clean
1 Shoulder To Overhead
1 Front Squat
1 Shoulder To Overhead
Metcon
Alt EMOM9:
1) 12 Barbell Bent Over Row
2) 12 Dumbbell Romanian Deadlifts
3) Rest

Gymnastics
Metcon (Time)
For Time:
10-1
Single Arm Alt Devils Press 1×22.5/15kg
Knees To Elbow