Community WOD
This workout was put together by Craig Punton – owner of CrossFit Scotland in Irvine as a means of building some community between the Scottish boxes. It’s probably too light for most of you and you’ll have to do it twice to get a sweat on but we should show out for the community. In all seriousness, it’s time that we started to connect with the people that share our passion for doing things right and light up the box the way only we can. This will go down once a month with the owners of individual boxes posting WOD ideas as a challenge and we will include it in our regular programming to get everyone on board. The following rules will apply:
Workout of the Day
Stand Up Club: No lying on the floor afterwards
Last athlete standing: Everyone will support the athletes still working
Scale as required; it will be
15 Pwr cleans 80/60kg
20 burpee box jump overs 24″/20″
30 Cal Row
50 WBS 9/6 kg (all to 10 foot)
30 Cal Row
20 burpee box jump overs
15 Pwr cleans 80/60kg
– Get your score on the board!
We would like to thank PJ Newton and all who visted CFG to attend the CrossFit Endurance seminar, you helped make it a fantastic weekend and we hope to see you all again soon!
And a special thanks to Roma Byrne, Steve Morrison, James Barbour, Ross McNie, Craig Lowe and Gary McFall for all their help in preparation for the seminar.