Hey Team,
Welcome to the weekly Open round up, sports fans. We’ll be showcasing the best performances and keeping you up to date on where team CFG is placed on the leaderboard.
First we would like to thank each and every one of you for signing up to the Open. We closed out with 174 registered, which placed us 3rd in Europe and 16th in the world for sign ups.
We continue our 11 year dynasty as the largest team in the U.K. and set ourselves apart as one of the greatest communities in the history of CrossFit. You literally inspire other gyms to do better.
21.1 was a test of work capacity and upper body endurance. The technical aspects for the Rx division came from the inversion in the wall walk and from the higher skill requirement of the double under skip. The wall walk was an unusual surprise addition that favoured the smaller lighter athlete but all those with good gymnastic awareness were able to make headway in this curveball movement.
At present the CrossFit Glasgow team is sat at 95th in Europe (top 40%) and 482nd worldwide (top 35%) based on our top 4 male and female scores with Ewan Cowden, Kyle Cowan, Robyn Wright and Cat Geurtsen providing the top scores this week.
Ewan Cowden is currently ranked 44th in the U.K. whilst Robyn Wright debuts in the U.K. top 100 at 85th place!
A special mention to our CrossFit Silvers who are sitting high in the foundations group! Joan Geurtsen currently occupies 1st place in the U.K. in her age category with Craig and Val Stephen both in 2nd!
The in house rankings are as follows:
Rx Men:
Ewan Cowden
Kyle Cowan
Rob O’Neill
Rx Women:
Robyn Wright
Cat Geurtsen
Heather Allison
Scaled Men:
Ian Curle
Colin Thomson
Calum McAlinden
Scaled Women:
Lesley Curle
Lorna Carson
Zoe Dallachy
21.2
21.2 is now underway and the weather has held – this has been a game changer for us! If you haven’t booked your space, there are still slots available today and tomorrow at the Frame.
CLASS SCHEDULE
We have made a few minor adjustments to the class times for this weekend and next, all changes have been posted to the Wodify class schedule.
Zoom Mon – Fri*
10:00 HomeWOD
19:30 CF Flow (Tues & Thurs)
18:30 Open WOD, no kit version (Friday only)
Outdoor WOD at the Quay*
Mon-Fri: 06:30 – 12:00 – 18:30
Tues & Thurs: Teens 17:00
Sat: 10am Team WOD
Sun: 10am Team WOD (this Sunday and next)
*Please if you need to cancel a class, give as much notice as possible to allow members on the waiting list to attend. We will monitor attendance this week and increase classes as required.
OPEN WODs at the Frame with equipment*
Fri: 12:00, 13:00, 14:00, 15:00, 16:00
Sat & Sun: 11:00, 12:00, 13:00, 14:00, 15:00
*Please note all outdoor classes have a 1 hour auto cancel and zoom classes a 30min auto cancel set if there are no bookings.
CROSSFIT KIDS GLASGOW
This is our first week outdoors with our CrossFit Glasgow Kids crew! We are delighted to have use of the space offered to us by a local community centre, The Barn, just down the road from us. This class will run today and next week at 10:00. Location G5 9QS. Please book your space on Wodify. Future dates for this class will be released nearer the time once we have confirmation of the continued use of space.
We will continue on Zoom also at 11:30.
FLOW CLASSES
For those that have missed out on the CF Flow classes this week, all the videos are viewable on the website – www.crossfitglasgow.com/
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CFG SHOP - CLICK AND COLLECT
Puori M3, D3 and O3 have arrived and will be available online from the start of next week!
We also are delighted to now offer you CFG Coffee, roasted in the UK and supplied by Copper Black Coffee – best coffee ever! Check it out on our shop link below.
Anyone wishing to stock up on FitAid or Nocco for the Open, we have plenty now in stock!
https://crossfit-glasgow.
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Have a great week!
CFG Team
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