Workout of the Day A. 20RM back squat B. 30s max double unders 30s max axle DL 30s max double unders 30s max axle DL Rest 4mins.  Repeat   Tonight - weightlifting with Louise Mather will take plnce instead of the 19.15 WOD.  Cost is just £3 and you do not need to be a member of CFG to attend.