Date: Saturday February 15th
Time: 14.00 to 17.00(approx depending on Q&A)
Cost: £30!
Payment: Cash
Bookings only – please contact events@crossfitglasgow.com with full name to register interest, you can’t just turn up on the day.
Content includes:
Deadlift cycling for strength – specific to a max lift.
Benni’s secrets.
Deadlift nutrition.
Importance of the deadlift.
How to increase your max lift participation.
Plus every one will get a 12 week crossfit adapted deadlift plan tried and successfully tested.
Q&A