Workout of the Day
1-1-1-1-1
Split Jerk
Extra Credit:
5x 5 strict or negative pull ups
This was the photo of crowd favourite Garry McFall that reached almost 10,000 likes on Instagram. Be prepared to see more of this special guy when CrossFit.com release the videos from this week’s visit.
Information
Weightlifting is on tonight with Colette tonight at 19.30. Make use of her knowledge now that the Open is underway
Kids is back this Saturday at 11.15 with the usual gang.
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Reebok CrossFit Games Open 2016 – Team Update
We cannot thank everyone enough for signing up. The turnout has been truly amazing – 216 athletes at the last count. This places us as an unprecedented 3rd place worldwide on strength of numbers. This is CFG’s largest ever team; beating last year’s numbers by 3.
The massive turnout from the members of CFG has made us a prominent force in European CrossFit and now, on the main stage in front of the world. This year, at the time the roster closed, we were the largest team in Europe for the fourth year in a row. Reebok have said that they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts. Art work will be with you soon for your vote and we will get them out to you ASAP.
We owe you a huge debt of gratitude. Our heartfelt thanks go out to you all for putting us here.
#weareCFG