Tuesday nights CFG hosts a weightlifting class with Ray and Colette.  This class runs in place of the 19.15 WOD and will focus on Olympic lifting and developing your technique.  We are very lucky to have such a high profile club (Team Cavanagh) come along and teach this class so if you struggle with the snatch of clean and jerk you should not be missing this opportunity.  You do not need to be a member of the gym to join in, you do not need to be good at weightlifting to attend and it costs just £3 per person.  No booking is required.

Thursday night our resident physio Jonny Kilpatrick will be having a mobility class on in place of the 19.15 WOD.  This is a great chance to learn how to increase your range of motion, highlight areas requiring particular attention and give you specific mobilisations you can use in every warm up to help you get the most out of your workouts.  You do not need to be a member to attend this class and costs just £3.  No booking is required.

Saturday 11AM will be Girls WOD.  This class is just for the ladies, class will vary in content and usually lasts an hour.  This is for members only.  Visitors are welcome upon request.

Fundamentals Weekend:  Due to a hectic May schedule we are forced to have the Fundamentals weekend this coming weekend.  If you know anyone that wants to sign up please have them get in touch with us at fundamentals@crossfitglasgow.com.  We offer this weekend to any members or ex-members that wish to revisit these skills for a discounted price.

CrossFit Glasgow is proud to be hosting a CrossFit Endurance seminar on the weekend of May 10th and 11th.  The gym will be closed during this time.  The course still has spaces left and we would love to see it fill up, CFE are willing to offer single day rates, discounts for fire, police and military as well as a general discount to members of CFG.  Get involved, we can only host this seminar at most once per year.  You will not see it back in the UK again any time soon!