Happy New Year!  Another successful year at CFG has passed and we would like to thank all of our coaches for their countless hours of hard work and continuing desire to develop and learn.  We'd also like to thank Craig Lowe for his unending willingness to help and assist no matter the job; coach, rig builder, spark, janny, judge, technical assistant and friend.  Thank you Craig. We have come a long way since opening and to highlight just how far we’ve come and how much Gavin and I have aged here’s a quick recap of the last 12  months. 4 years ago and looking 10 years younger   January A quiet start to the year but saw 45 new members experience CrossFit Glasgow from 2 Fundamentals weekends in the one month.  Laura organised a Quiz night at the end of the month testing your knowledge of who’s who in the CrossFit World and to show off Gavin’s extensive knowledge of nature and dinosaurs.  The quiet before the storm.   February Ground Up – movement seminar with the one and only I Am Scott Houston.  We hope to follow up with more classes in parkour and hand balancing in 2015. Benni Magnusson Deadlift Seminar – we played host to both Benni and his wife Gemma for half a day as they spoke about programming and strength improvements for one of the big lifts.  Later that year Benni went on to break the World Record raw deadlift at the European’s [...]