January 2014 - Page 2 of 3 - Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD Wednesday 22nd January ’14

By Iain Barbour|2014-01-21T19:18:24+00:00January 21st, 2014|WOD|

Workout of the Day 15min AMRAP ladder wallballs burpee box jump overs (5 reps of each, 10 reps or each, 15 reps of each, 5 reps of each....) Thursday 19.15 - there is no WOD, mobility is on instead with resident physio Jonny Kilpatrick. This class costs just £3 and will aim to improve flexibility and educate you on how to use some basic tools to maintain the health of soft tissue. You don't need to be a member to attend and if you enjoy the class please like his FaceBook page!

WOD Tuesday 21st January ’14

By Iain Barbour|2014-01-20T19:15:26+00:00January 20th, 2014|WOD|

Workout of the Day 3 timed attempts at: 1mile run OR 1km row for those with injuries. 4mins rest between attempts

WOD Monday 20th January ’14

By Iain Barbour|2014-01-19T19:46:35+00:00January 19th, 2014|WOD|

Workout of the Day A. 1RM Axle bar GTOH B. 1RM log GTOH Registration to the CrossFit Games Open has started. It costs $20 to enter and your sign up to the CFG team will help us retain our title of largest team in Europe! We finished 9th in the World last year and hope to beat our previous score of 185 members signed up to the Games. You do not need to be a superstar to sign up, we do not expect you to win and as always we can scale the WODs. It's all about community and a bit of fun. Support your gym and sign up, the link is above and on the right hand side. Tuesday 19.15 - there is no WOD, Olympic Weightlifting is on instead with Ray and Colette. This is open to anyone of all ages and experience levels. £3 per peson. Thursday 19.15 - there is no WOD, Jonny will be taking mobility. This class costs £3 per person and is open to everyone. It will teach you how to deal with mobility issues and educate you on how to maintain your joint health. Saturday - 11AM - Girls WOD Sunday - 11AM - Team WOD On Saturday some of our athletes will be competing at the Scottish Powerflifting Open at Marinecraft Gym. Get along and support them if you are free. This weekend we have another Fundamentals weekend. If you see any new faces in the gym, please introduce yourself! [...]

Benni Magnusson Seminar

By Iain Barbour|2014-01-19T17:19:01+00:00January 19th, 2014|Events, Information|

Date: Saturday February 15th Time: 14.00 to 17.00(approx depending on Q&A) Cost: £30! Payment: Cash Bookings only - please contact events@crossfitglasgow.com with full name to register interest, you can't just turn up on the day. Content includes: Deadlift cycling for strength - specific to a max lift. Benni's secrets. Deadlift nutrition. Importance of the deadlift. How to increase your max lift participation. Plus every one will get a 12 week crossfit adapted deadlift plan tried and successfully tested. Q&A

WOD Friday 17th January ’14

By Iain Barbour|2014-01-17T09:12:38+00:00January 17th, 2014|WOD|

Workout of the Day 3 individually timed rounds 350/300m row 10 over erg burpees 10 pull ups

WOD Thursday 16th January ’14

By Iain Barbour|2014-01-15T20:17:08+00:00January 15th, 2014|WOD|

Make sure you sign up to compete in the CrossFit Games Open 2014! Registration link is here it's just $20, give it a go, you won't regret it! Workout of the Day For time: 21-15-9 thrusters after each set do 30 russian kettlebell swings There is no mobility class on tonight, a WOD will be on at 19.15 instead.

Events going on at CFG

By Iain Barbour|2014-01-15T11:47:29+00:00January 15th, 2014|Information|

Here are some important dates for your calendar: February 1st : From the Ground Up - movement seminar hosted by Scott and Omercan. It will focus on movement and strength in the purest sense looking at typically weaker and less mobile areas of the body and how to strengthen them. This will help everyone's ROM, co-ordination and bodyweight strength and technique. Class costs just £30 and will run for 5 hours. Spaces are extremely limited. Link here February 15th: Benni and Gemma Magnusson Deadlifting Seminar. More details to follow. 50 spaces will be allocated and cost will be £30. We are not taking bookings yet. February 23rd: Scottish Open Weightlifting competition. Our third year of hosting this fantastic event. It is sure to be one of the busiest events to date. If you wish to enter please get your forms in to me ASAP and make sure you are a member of WLS. This event is free for spectators. Link here March 8th & 9th: International Women's Day Parkour: This is a women's only event and will feature some high profile female coaches from all over Europe. Link here March 22nd & 23rd: CrossFit Level 1 Trainer Course. Sold out May 10th & 11th: CrossFit Endurance Trainer Course. August 30th: CrossFit Strongman Trainer Course. Some of these courses are quite far off but we are confident they will sell out. You can secure your place by paying a deposit for any of the CrossFit Trainer courses and pay the [...]

WOD Wednesday 15th January ’14

By Iain Barbour|2014-01-14T20:09:30+00:00January 14th, 2014|WOD|

Workout of the Day 5-5-5-5-5-5 bench press There is no mobility class this week, a 19.15 WOD will be going on instead.

WOD Tuesday 14th January ’14

By Iain Barbour|2014-01-13T21:11:11+00:00January 13th, 2014|WOD|

Workout of the Day Alternating 14min emom 8 axle/fat grip deadlifts 6 walking lunges Tonight, 19.15 there is no WOD and Olympic Lifting is on instead. Class is available to everyone and costs just £3 per class

CrossFit Endurance @ CrossFit Glasgow!

By Iain Barbour|2014-01-12T20:26:52+00:00January 12th, 2014|Information|

CrossFit Glasgow is pleased to announce it is hosting another specialist seminar, this time CrossFit Endurance on May 10th and 11th. Please click this link here to find out how to sign up and more details of what the course will entail. If you are visiting Glasgow for this seminar or anything other you can find some important information about our location, transport and accommodation here