WOD Friday 13th December ’13
Workout of the Day 10min AMRAP 15 power snatch 25/30 30 double unders Saturday 11am is Girls WOD Sunday 11am is Team WOD.
WOD Thursday 12th December ’13
Workout of the Day 2 separately timed rounds of: Row 500m 50 OHWL 20/15 Tonight at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick. Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink. Due to the Christmas night out, Friday the 20th will have limited evening WODs running. Classes will be on at 16.15 and 17.15 only.
WOD Wednesday 11th December 2013
StrongVolk Max Effort Yoke Technique 20m Max Effort Yoke Walk Tomorrow night at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick. Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink.
WOD Tuesday 10th December ’13
Workout of the Day 20min AMRAP 10 toes to bar 5 clusters 50/35 - scale to power clean thrusters if required. 1 block run Tonight there is no 19.15 WOD, olympic lifting is on instead, just £3 per head.
WOD Monday 9th December ’13
Workout of the Day Diane For time: 21-15-9 Deadlift HSPU
The End. Friday 6th December ’13
Final Paleo Retest Fran for time: 21-15-9 thrusters pull ups This marks the end of the paleo challenge. Give it all you've got and congratulations to each and every one of you who made it this far. Please offer us feedback of the challenge to events@crossfitglasgow.com and make sure you have had all your measurements and photos taken. A summary of your performance will be written up of the next month and a binded copy will be handed to each and every one of you. Saturday 11am - Girls WOD. This class will be led by Nisha and Laura is free for all females to attend. Christmas night out tickets.... if you have read this message 5 days in a row and still not bought yours.... we will find you.
WOD Thursday 5th December ’13
Workout of the Day Axel bar Grace For time: 30 ground to overhead 60/40 Please get your Christmas night out tickets at the office. There will be food and drink and it is sure to be a fun night. A lot are attending. Tickets costs just £15. Get yours now before Gavin and Iain become increasingly more annoying about it before each WOD. This Saturday - 11am - is Girls WOD and will be ran by Nisha and Laura. This Sunday we will be having a Team WOD, it will start around 10am, this is a great way to meet other members and have a bit of a laugh, nothing too heavy before the beginning of the next week!
WOD Wednesday 4th December ’13
Workout of the Day Bleep! This is the second last paleo retest, focus and give your all. Thursday night there is no 19.15 class, mobility is on instead and costs £3 per person. This class lasts an hour and is open to anyone and everyone. Saturday 11am is Girls WOD, it will be ran by Nisha.
WOD Tuesday 3rd December ’13
Workout of the Day 15min AMRAP ladder 4-8-12 burpee pistols 15 russian kb swings 32/24 - 4 burpee pistols / 15 swings / 8 / 15 kbs / 12 / 15 kbs then back to 4 burpee pistols. Tonight there is no 19.15 WOD, Olympic lifting is on instead. This is open to everyone as part of our weightlifting club. It costs £3 to attend and is taught by Ray and Colette. Thursday 19.15 there is no WOD, mobility will be on instead. Pick up your Christmas night out tickets from the office for December 20th at One up. Costs just £15 and will entitle you to food and drink. This is the final retest week of the Paleo Challenge, if you are sore or tired, use your rest days and recover before the bleep tomorrow and Fran on Friday!
Final Paleo retest week!
CF Total 1RM back squat 1RM strict press 1RM deadlift This is the final week of the paleo challenge, please get your final measurements done by Friday. Wednesday will be the bleep and Friday will be Fran. Give your all. Tuesday night 19.15, there is no WOD at this time, Olympic lifting is on instead. £3 per head and open to everyone, you do not need to be a member to attend this class. Thursday night 19.15 there is no WOD, mobility is on instead. £3 per head again and you do not need to be a member to attend this class. Saturday 11am Girls WOD is on and will be taken by Nisha. Christmas night out tickets are on sale, help us out and get yours ASAP.