Workout of the Day A. Clean technique B. emom 15mins clean - hang clean - jerk Tonight there is no 19.15 WOD as Jonny will be taking a mobility class, this class is open to anyone who wishes to attend and costs just £3 per person. Saturday we will be hosting the Worlds Strongest Woman, it looks like it will kick off around 11am, your support would be much appreciated and wait until you see the prizes, unreal! Sunday we will be closed, we apologise for any inconvenience however we are hosting a specialised CrossFit seminar with Kelly Starrett of MobilityWOD Please be aware if you are visiting CFG this weekend that the Great Scottish Run is on and most of the roads through town will be closed.  You can still reach us easily via underground, rail to central station or by taking the Tradeston exit off the M8. CrossFit Glasgow has been getting busier and busier, we are pleased to announce that we will be expanding our premises soon, we have the keys and the place is painted, soon it will be floored and we will be able to host more people, more classes and more seminars in the very near future!  We thank you for your patience during the past few months.

Workout of the Day 4min AMRAP block run max rounds of Cindy rest 60s 5 rounds Thursday 19.15 mobility is on instead of the WOD. Saturday the gym is closed for regular use, we will be hosting the World’s Strongest Woman U75kg and the U63kg open.  Many of our girls will be participating so your support would be much appreciated.  It will be free to spectate and kicks off at 10.00. Sunday the gym is closed for regular use.  We are hosting Kelly Starrett for a Movement and Mobility seminar.  Sorry for any inconvenience caused. Important note to all attending this weekend.  The Scottish Run is taking place in Glasgow, for more details about road closures please follow this link