October 2011 - Page 4 of 4 - Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD 3rd Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-02T22:52:59+01:00October 2nd, 2011|WOD|

Reminder: Olympic lifting will be taking place at CrossFit Glasgow on Wednesday between 18:15 - 20:15. Again, this is a great opportunity to watch and learn from Britain's future lifters. Please make an effort to come along to this as it is bound to be a positive learning experience and would be good to give the lifters some support and a warm welcome to CrossFit Glasgow. Do the WOD, meet Raymond and his lifters, take part in OLifting or simply watch; it's up to you! WOD 5 sets Max reps pull-ups (no kipping) 90s rest between sets Then 3 Rounds for time 30 kb swings 32 / 24kg 15 taters

WOD 2nd Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-01T18:06:22+01:00October 1st, 2011|WOD|

Small reminder, this Wednesday Ray and his lifters will be in the gym practising for the Under 18 and 23 British Championships. This is a great chance to see good form, learn the techniques involved and meet some promising athletes. WOD In the first 15mins work up to a 1RM power clean then: 15min AMRAP 5 power cleans 70% or 1RM 10 hand release press-ups 30 double unders