Parkour tonight at 7pm, this is a free class, please make every effort to attend, it's a great opportunity to try something new which I have no doubt you will all enjoy! WOD A. Snatch technique B. In 12mins Run 1200m then AMRAP 9 deadlifts 6 power cleans 3 front squat @ 60kg / 35kg
Tonight, Ray and his lifters will be in the gym from about 6:15ish, please make it along to show your support and learn from some of the best Scotland has to offer! Tomorrow night, 7pm - parkour. Get involved in this great class, after all, it's free! WOD 100 pull ups for time (kipping and strict only, NO butterfly, scale with bands.) Every minute on the minute perform 'Air Squats', the WOD begins with squats. The squats start at 30 and drop by 5 each round so: 25, 20, 15, 10, 5. Post time to comments.
Great work yesterday! A capacity class at 7:15am and almost the same again at 18:15. Remember to book in for classes using the online booking system to ensure your place in the class. Wednesday night, Gladiator weightlifting Club visit CrossFit Glasgow, please make it along and show your support to the lifters. Last week was a good atmosphere and a lot can be learnt from the experience. Also, parkour begins on Thursday, this class is free to all members and begins at 7pm. Here is a short description from Chris Grant of what to expect from the class: 'Conditioning for Parkour' class is designed to improve agility, co-ordination and build the basic strength required for Parkour and Free-running. The class will consist of bodyweight and movement- based conditioning exercises covering all areas of the body and will be a mixture of indoor and outdoor training. Class is also designed to be a basic introduction to Parkour, should anyone choose to join Glasgow Parkour's outdoor class. Chris Please comment if you are interested, so far we have Mat, Lawrence, Lauren, Jas and Steve. WOD Games Open 11.2 15min AMRAP 9 Deadlifts (70kg / 45kg) 12 Push-ups 15 Box jumps (24" / 20")
Wednesday evening 6:15-8:15 - Gladiator Weightlifting club will be in the gym. Come in and watch/train and learn! Thursday evening 7pm - Parkour Class, this will run alongside the normal WODs and is free for all to try out. Please declare your interest in comments, so far only Mat and Lauren have said they will do it, if we do not get the numbers this class may not continue. WOD Bench Press 10-10-10-10 then: 5 rounds of: 1min / 30s Dead hang 1min / 30s Handstand Today is about strength and skill, develop your grip for pull-ups which will continue all week and get used to being upside-down to help you on the way to those handstand press-ups! UPDATE: We just had our first capacity class at 7:15 this morning! Please ensure you book in for classes online to help us maintain the high standard of coaching which you are all accustomed to.
Something short and sweet after a heavy and long week. Remember, this Wednesday is the last night Ray and his lifters will be in the gym training so please make an effort to get in between 6:15pm and 8:15pm to see and learn from the best. Thursday will be the first night of parkour, free for members, if you are interested in joining in, please post a message to comments. Don't take these sessions for granted, it's all on trial, if you don't make it we may stop doing it! WOD Annie For time: 50-40-30-20-10 rep rounds of: Double unders Sit-ups Post time to comments.
Things to remember, Wednesday evening Gladiator Weightlifting Club will be in our gym once more, this is a good chance to watch some great lifters work. On Thursday night we will be hosting the first parkour session at 7pm. WODs will run as normal, this is a free addition to all members at CrossFit Glasgow, please post your interest to comments. WOD 1200m run 5x clean and jerk 800m run 10x clean and jerk 60/35kg 400m run 15x clean and jerk
Off the back of another great day at CrossFit Glasgow. Hope to see Bobby, Kate, Ranald, Fiona, Laura, Petros and Gary again soon for more Fundamental classes, you all worked really hard and I hope you enjoyed your experience at CrossFit Glasgow. WOD Press - 5-5-5 Then: 3-6-9-12-15-18-21 Rep rounds of: OH walking lunge 20kg/10kg hand release press-ups Post time to comments
Big thanks to Raymond and his lifters for coming down last night and testing the Rogue kit at CrossFit Glasgow. Lots of photos were taken and they will be back in again on Wednesday, if you missed it yesterday make sure you come in next week, inspiring stuff! WOD 7 Rounds for time 10 pull-ups (chest to bar) 10 straight leg deadlift 60kg/35kg 5 box jumps 32"/24"
Ray and his lifters will be in CrossFit Glasgow from 6:15-8:15pm tonight. If you are free during this time, make it along to the WOD and watch these athletes perform as they prep for the British Championship. It's a great chance to meet new people and learn some of the finer points of lifting. If you want to lift, dive in! Raymond will offer advice to any/everyone who wants to learn. This is a great opportunity for you all to develop your knowledge and understanding of this sport and a great introduction to what will be going on at our own weightlifting club! WOD 3-3-3-3-3 Back Squat then: GHD intro.
Note to all CrossFit Glasgow members, please make sure you use our online booking system to register for classes, the gym is gaining in popularity and in order for us to maintain our high standard of coaching numbers should not exceed 10. Fundamentals classes will be available for booking shortly, these will be capped to 5. If you have paid, signed in to our class booking system and still can't register for classes, please let me know (Iain). Today's WOD is loads of fun, the first workout from the Games Open: 10min AMRAP 30 double unders 15 power snatch 35/25kg