Workout of the Day

“12 Days of Christmas”

1 x Wall Climb

2x Pistols

3x Burpees

4x Static Lunges

5x Wall Ball Shots

6x TTB

7xAir squats

8x RKBS 32/24

9x Box Jumps

10x Pull Ups

11x Push Ups

12(00)m Run

On the first day of Christmas my trainers gave to me: 1 wall climb

On the second day of Christmas my trainers gave to me: 1 wall climb, 2 pistols

On the third day of Christmas my trainers gave to me: 1 wall climb, 2 pistols, 3 burpees…

Information

Kids, Weightlifting and Girls WOD will all be off this week due to the Christmas party. Flexibility is back with Khi on Sunday at 10:00.

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Christmas Night Out

The CFG Christmas Night Out will be held at Blackfriars tonight, the 16th December. The gym will be closed from 15:00 today to facilitate preparations for merriment. Tickets are still available for purchase – get involved.