Workout of the Day
21-18-15-12-9-6-3
Power Cleans (135/95)
Burpees Over Bar
Today there is no 19.15 class. There is weightlifting on in it’s place at 19.30. This class costs just £3 and is taught by Colette Will, it will teach the snatch and clean and jerk. You do not need to be a member to attend this class. This class is also available at the same time on Thursday as well as the 19.15 WOD.
This weekend the gym is closed due to the Level 1. This means there is no CrossFit Kids, Flexibility or Girls WOD. This is not a regular occurrence but does happen from time to time.
CFG just had it’s last Fundamentals weekend! 18 new members have joined the gym, if you meet any be sure to introduce yourself and make them feel welcome and supported!
Steph Dekker will be competing at the CrossFit Games Regionals in 2 weeks time, she will be flying the flag for not only CFG but also Scotland. We will attempt to show this at the gym live if possible.