Workout of the Day
A. 5×5 strict pull-ups
B. 60s max thrusters 40/30
60s max toes to bar
60s max kcal row
60s rest
4 rounds.
Score is the total reps + calories rowed in a round. Scale movements and weights as required or directed by the coach.
This weekend the gym is closed due to the Level 1 seminar.
Monday is a bank holiday, the gym will operate on limited opening hours. These will be published shortly.
If you are a new member to CFG please remember to join our FaceBook group: CrossFit Glasgow Members for last minute updates.