Workout of the Day
Every 5mins for 20mins
2x block run
5 thrusters (heavy)
Max burpee with jump over the bar
Tonight: 19.15 there is no WOD. Weightlifting will be on in it’s place. Class costs just £3.
This weekend we are hosting the Western Districts Weightlifting Competition. This means we will be closed to training during regular hours. Please come along and show your support, weightlifting is a great event and Scottish Weightlifting deserves all the help it can get. The gym doors will open at 0600 – 0800 for those needing their early morning fix.
This means there will be a few changes to the schedule:
CrossFit Kids will start at 11.00 on Sunday.
Girls WOD will start at 11.15 on Sunday.