Workout of the Day
A. Hang progression 5x60s on/off
B. 20RM back squat
C. Accessory work
Saturday we will be closed after 0800 due to the Western Districts Weightlifting Competition we are hosting at CFG. Come along and cheer for the best on the West coast! Event should be under way by 1030.
Sunday – 11.00 – CrossFit Kids
Sunday – 11.15 – Girls WOD