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WOD Friday 29th Jun ’12

By |2012-06-28T21:46:20+01:00June 28th, 2012|WOD|

WOD This looks familiar.... 12min AMRAP emom 12 to 1 burpees then 1-5 thrusters 60/40 Post total thrusters Like to say a big thanks to Claire Diver for the yoga session yesterday and hope you are all feeling some of the benefits of the class.  I am also interested to hear your feedback regarding class frequency, how often would you take part in the class?  This is important because if it does become a regular fixture it will take up a class time or two when it is on! Saturday 11am - Girls WOD - Gavin returns to torture the ladies of CrossFit Glasgow. Sunday 11am - Team WOD - Come in and take part in a group workout designed by Jonny, these classes are free of charge and tend to be quite fun and relaxed (depending on who your partner is!) Don't forget the offer from RHA, the headphones have literally just gone on sale and you are the only people eligible for the discount. Hope to see you all out on Saturday night for Fanney, Gulli and Laura's leaving do.

Offers to members

By |2012-06-27T20:10:33+01:00June 27th, 2012|Information|

RHA, a Glasgow based company has kindly offered all CrossFit Glasgow members a great deal on headphones.  Please read the text below and follow the instructions to capitalise on this great offer.  The products went on sale today so be one of the first to own these great products!  Please Find RHA's website and more information on their headphones here   "RHA are a Glasgow based audio company specialising in high specification headphones.  To celebrate the launch of our new Apple compatible earphones, the MA450i, we would like to offer CrossFit Glasgow members a 20% Discount Code for use onAmazon.co.uk. The MA450i features RHA’s critically-acclaimed sound alongside an inline remote and mic for full control over volume, calls and track selection on your Apple device. It also supports call control and track selection for Android and other smartphone platforms. The MA450i is available through Apple retail stores throughout the UK and Europe, the Apple online store and Amazon.co.uk at the RRP of £39.95.  To claim your discount code please visit Amazon.co.uk and enter the code CROSSFIT at the checkout."

WOD Thursday 28th Jun ’12

By |2012-06-27T18:56:57+01:00June 27th, 2012|WOD|

06.15 and 18.15 is yoga. No WODs at these times. WOD Tag Team Cindy 20 min AMRAP 5 pull ups 10 press ups 15 squats As one person cycles through Cindy the other does a block run, swap over where partner left off on return from the run. Post rounds to comments. Today we have two yoga classes running, these are free of charge and are on at 06.15 and 18.15, the classes will run in place of the WOD and Claire Diver will be taking the classes.  If you have booked your spot come in, there is still space and time to book in for the even class!  We all have mobility issues and this may provide some exercises to solve your problems.  Please do not do the WOD after the class. This weekend we have girls only WOD at 11am on Saturday and Team WOD at the same time on the Sunday.

WOD Wednesday 27th Jun ’12

By |2012-06-26T19:48:42+01:00June 26th, 2012|WOD|

WOD A. 1RM Press B. 1RM Deadlift Heavy lifting today at CrossFit Glasgow, not quite a full CrossFit Total but we are interested to see how the score changes, if at all, when the lifts are split up throughout the week. Tonight is Jonny's mobility class, quite a good way to recover from a heavy deadlift and if you are still feeling tight on Thursday then make sure you are signed up to Claire's yoga classes on Thursday.  These are a one-off and are completely free to members.  The classes will run in place of the regular WOD at both 06.15 and 18.15.  Get your name on the board if you want to join.  

WOD Tuesday 26th Jun ’12

By |2012-06-25T21:14:47+01:00June 25th, 2012|WOD|

WOD A. 5 sets of: power clean, hang power clean, squat clean. Work up in weight, focus on technique. B. 15mins establish a 1RM clean and jerk. C. 4 rounds for time: 15 wallballs 20/14lbs 15 kettlebell swings 24/16kb 15 box jumps 24/20" Post clean and jerk and time for C to comments. The main classes return to CrossFit Glasgow this week and Gavin returns to the gym this evening! We also have the t-shirts in stock, sizes for females range from small to XL and guys from small to large. XL coming soon.  Two designs and they cost £15 a piece.  First come first served, we won't keep any aside but I will order in the future. Tonight is the return of Olympic Lifting. 8pm. With Ray, Haris and Colette. Tomorrow night, mobility with Jonny at 19.15. Thursday 06.15 and 18.15 the WODs will be replaced with yoga. These classes are completely free and a one-off with Claire Diver. Please take the opportunity to try something new as well as learn how to limber up! Please do not do the WOD before or after the yoga session, this is for your own safety, as KStarr would say 'don't be that guy!' Saturday 11am girls only wod. Sunday 11am is team WOD.

WOD Monday 25th Jun ’12

By |2012-06-24T21:39:30+01:00June 24th, 2012|WOD|

WOD A. every 30s for 10mins: snatch high pull x2 hang snatch x1 B. 1RM back squat Post weight to comments.   This is not 170kg... I think it's 120. This week sees the return of our weekly classes:  Olympic Lifting is back on Tuesday night at 8pm.  This class is taught by Ray Cavanagh and assisted by Haris and Colette.  This class is a must for all of those wanting to work on their lifts.  Ray has years of experience as a competitor and a coach.  This class is available to members and non-members and costs just £6 or £10 respectively. Mobility with Jonny of Physio Effect is on Wednesday at 7.15pm.  Come in and deal with all those niggles and pains from years of squatting, lifting or poor posture to improve performance or improve every day life.  This is a great class to attend to see what Jonny can offer as well as educate yourself in all the little things that can be done to improve range of motion and help prevent injury.  Open to all, members £3, non-members £5. Thursday: Yoga class with Claire Diver, this is a brand new class and is completely free.  It will run in place of the 06.15 and 18.15 classes at CrossFit Glasgow for this week only.  More information can be found at this link here

WOD Saturday 23rd Jun ’12

By |2012-06-22T21:58:38+01:00June 22nd, 2012|WOD|

WOD Open gym. Come into CrossFit Glasgow and spend some time on technique and skills, hit a wod you missed during the week or try a hero. The possibilities are endless!

WOD Friday 22nd Jun ’12

By |2012-06-21T21:46:55+01:00June 21st, 2012|WOD|

WOD 15min AMRAP emom burpees matching minute number then 5 thrusters 60/40 Post total completed thrusters Well done to all who have made it in to CrossFit Glasgow this week, the programming has been almost as tough as the warm-ups! Next week we will be doing some benchmark testing so do your best to make it in for all the max lifts to get an idea where your numbers are at. This weekend, girls WOD, Saturday at 11am. Team WOD on Sunday at 11am. Olympic Lifting returns on Tuesday at 8pm. Mobility will be on Wednesday at 19.15. Thursday we will have our first yoga classes. These will be free for all members and will run at 6.15 and 18.15. We will be posting up a register, class size will be capped so get your name down quick. Parkour will resume shortly. Let us know if you would be happy to have it on weekends?

WOD Thursday 21st Jun ’12

By |2012-06-20T20:46:28+01:00June 20th, 2012|WOD|

WOD A. HBBS 3x3 with 5s pause at bottom of each rep. B. 1RM FS C. 4x 1min double unders 30s plank sprint max kbs 32/24 1min rest Post total DU and kbs to comments.

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